Updated: Apr 8
Oysters are considered to be one of the world’s healthiest food.
Let's defend against the worst effects of viruses and diseases by strenghtening your immune systems through your food choices.
1. Oysters boost the immune system
The immune system keeps you fit, healthy and free of illness and disease. You will be able to fight off illness and disease much easier and recover faster.
Well, it so happens that oysters are rich in antioxidants, zinc, selenium minerals (Iron, calcium) Vitamin C E, and Vitamin B12, all of which go a long way towards strengthening the body’s immune system.
If you are looking to improve your health and well-being, be sure to eat more oysters.
2. Oysters are rich in proteins
Oysters are a packed full of lean protein and amino acids. Along with carbohydrates and fats, we need protein for a whole variety of physiological functions within the body (building block of all kinds of body tissues like bones, cartilage, skin and muscles). Protein regulates hormones and keep the cells healthy and functioning correctly.
About six medium oysters provides about 15 grams of protein and only about 50 calories.
3. Oysters promote cardiovascular health
A good heart and cardiovascular system it’s essential for a long and healthy life.
However, heart disease is one of the world’s biggest killer.
Oyster contain some omega-3 fatty acids which play a key role in brain function as well as normal growth and development.
Their vitamin E content also increases the strength of cellular membranes, further protecting against heart disease.
4. Oysters promote muscle growth
Oysters are high in protein and contain a combination of essential and no essential amino acids. They promote the production of testosterone, vital for muscle growth.
They are also rich in Magnesium and potassium, minerals that support healthy muscle and nerve function.
5. Oysters are great for the bones
Packed full of minerals, oysters also contain Calcium, iron, zinc, phosphorus and selenium all which is absorbed by the bones and strengthens them. This help to ward off conditions such as osteoporosis.
6. Oyster boost testosterone
Testosterone increases muscle mass, strength, gives energy, boost libido and stamina.
Oysters are fully load of zinc which is required to produce testosterone.
7. Oysters boost the libido
Oysters have long been recognized as an aphrodisiac, particularly due to their high zinc content. For men especially, zinc has been shown to increase a man’s testosterone levels.
A better boost circulation means more oxygenated blood flowing to the genitals.
8. Oysters promote weight loss
Oysters have one of the lowest calories-to-serving-size ratios of any food out there. You want an example? Oysters have around half the calories per serving size than chicken! If you’re trying to lose weight, you can enjoy the exquisite taste of oysters without having to worry that it’ll add on pounds.
Oysters are naturally low in fat and a fantastic source of protein. The leaner muscle you build and the faster your metabolism will work.
By increasing your testosterone levels, you will get a better metabolic rate.
9. Oysters reduce blood pressure
Hypertension can cause heart attacks, strokes, organ failures…
Oysters are fantastic to help because they contain minerals that ease blood pressure.
With their high potassium and magnesium content, oysters can lower your blood pressure and increase circulation and blood oxygenation. Meanwhile, their rich stockpiles of iron help formulate red blood cells, boost the body’s metabolic rate, and defend against conditions such anomia.
10. Oysters improve your mental health
If you wish to improve your mental health reducing issues such as stress, anxiety and depression, oyster is what you need.
Zinc helps to improve mental health and lift your spirits.
Oysters will help create more testosterone, which in turn will help reduce cortisol, the main stress hormone.
Vitamin B-12 is an important nutrient for supporting regular nerve and brain function, and it also plays a role in supporting DNA and red blood cell production.
11. Oysters are great for the skin
Forget expensive skincare and Botox injections, oysters are full of antioxidant, like selenium, which slow down and prevent the signs of aging.
Oysters have been found to be very useful for treating spots and preventing acne. Oysters contains active compounds that help the pores to breathe.
12. Oyster promote a good night’s sleep and are great for the eyes
Thanks to its magnesium, oysters has a calming and relaxing effect on the brain. They prevent muscular degeneration and ensure that the eyes work better in poor lights.
You can see there are a ton of good reasons to add oysters to your diet. On the top of that, most oyster farms have a low impact on the natural environment and are managed to ensure high sustainability.